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Here's your plan.
Your free 4-week hybrid training plan is landing in your inbox right now. Don't fancy waiting? Grab it here.
Download the plan7-page PDF · four sessions a week · no equipment list longer than your arm
What's inside
Four weeks of lifting and running that fit around a normal life. Built for people starting from scratch, not for people who already race.
Weeks 1–2
Getting both sports into the same week without wrecking yourself. Easy runs that stay genuinely easy, and strength work you can repeat on tired legs.
Weeks 3–4
Adding the bit that makes hybrid training hard — running on legs that have already worked. Small doses, done properly.
The tracker
A simple page to log what you actually did, so week four can be compared with week one. Progress you can see beats progress you assume.
"You don't need to be an athlete yet. You need a start line and a few months of turning up."
What happens next
You'll hear from us a handful of times while we build the app — training ideas that are worth your time, and your beta invite when it's ready. Nothing else. One-click unsubscribe, any time, no hard feelings.
And if you're after kit that survives a run and a lift in the same session, that's the other half of what we do.
Have a look at the kit