The Books

The Lift & Run Books

Pick your race.
Then train to finish it.

Two books for your first fitness race — a paperback journal to plan and log the whole build, and a plain-English guide if you'd rather start with a read. Both out now on Amazon.

Not sure which? The journal is the guide plus sixteen weeks of pages to train it — so if you're getting the journal, there's no need for the eBook as well. The eBook is that guide on its own: the what and the why, for readers who just want to read it, or who prefer Kindle.
LIFT & RUN
The Hybrid
Athlete
Training Journal
PLAN IT · TRAIN IT · RACE IT
Paperback · 16-week journal

The Hybrid Athlete
Training Journal

Choose your first race, learn to programme lifting and running together, then log every session across sixteen weeks — planners, daily logs, weekly reviews, benchmark tests and a race-day plan. The complete package: it teaches you first, then gives you the pages to train it.

£11.99 · $14.99 US
Buy on Amazon
Outside the UK? Amazon US · or search your local Amazon
LIFT & RUN
THE BEGINNER'S GUIDE
Hybrid
Training for
Beginners
PICK IT · TRAIN IT · RACE IT
Kindle eBook · read-along guide

Hybrid Training
for Beginners

The plain-English guide to your first fitness race: how to choose the right event, why lifting and running don't cancel each other out, and the workouts that build a race-ready base. It's the same guidance that opens the journal, on its own — the reading, without the log pages.

£2.99 · $3.99 US · Kindle Unlimited
Read on Kindle
Outside the UK? Amazon US · or search your local Kindle store

Both titles are available on Amazon worldwide. Prices shown are the UK and US list prices; your local Amazon will show its own.

"Somewhere between the barbell and the road, there's a start line built exactly for people like you."

— The Hybrid Athlete Training Journal