The Lift & Run App — Join the Waitlist

Coming soon from Lift & Run

Train for both.
Race anything.

The hybrid training app for your first fitness race. It teaches you how to combine lifting and running, builds your 16-week plan — and when life gets in the way, it adjusts instead of guilt-tripping you.

Join the waitlist

Sign up today and we'll send you our free 4-week starter plan straight away — plus early access to the beta and founding-member pricing, locked in for life. No spam: a handful of build updates, then your invite.

Free with signup: the 4-week starter plan (PDF)
You're on the list. Check your inbox to confirm — your free 4-week plan is on its way.

One-click unsubscribe, any time. We treat your inbox like a rest day: protected.

Most training apps just track.
This one coaches.

Built on the system from our 16-week training journal — and on hundreds of app reviews from hybrid athletes telling us what's missing.

01

One app, both sports

Lifting and running planned together, sharing one recovery budget — not a run app with token strength, or a gym log that thinks cardio is a warm-up.

02

A plan that forgives

Miss a week? Get ill? Go on holiday? Your plan quietly rebuilds itself and shows you what changed. No red streaks. No guilt. Life happens — the plan knows.

03

Teaches as you train

Why easy runs stay easy, how heavy is heavy enough, what "compromised running" means — explained in plain English, exactly when it's relevant.

04

Race-day ready

Benchmarks, PR tracking, pacing plans, kit checklists and a post-race debrief that sets up your next block. Your first race, executed — not guessed.

Premium · Race Paths

Tell it your next race. It builds the road there.

Every fitness race asks a different question. Race Paths shape your entire plan around the one you've entered — the right stations, the right running structure, the right standards and simulations for your event, your division and your date.

Indoor race path · sleds, wall balls & compromised runs 10-zone path · no-run to 5k formats Obstacle path · grip, carries & hills Team event path · shared-workout prep Online open path · 3-week test block

"Somewhere between the barbell and the road, there's a start line built exactly for people like you."

— The Hybrid Athlete Training Journal

Be a founding member

Waitlist members get the free 4-week starter plan today, the beta first, a founding-member price that never goes up, and a direct line to shape what we build next.

You're on the list. Check your inbox to confirm — your free 4-week plan is on its way.